8 Week Training Program
Forza Speed
8 week progressive speed program for field sport athletes focusing on linear acceleration, max velocity, change of direction, curvilinear, & an optional conditioning day.
What's Included
- ✔ Two 4 week cycles with 3 different training days and 1 optional day
- ✔ Dynamic warm up with speed drills that lead into the main focus of the day
- ✔ Jumps and plyometrics
- ✔ Links with video demonstrations of drills and exercises
Total Today
$59
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