I believe in strength training centered in progressive overload, focusing on movements that not only challenge and excite you but also build strength, confidence, and functionality for everyday life.
Let’s get started! Set up a free call to talk about your strength training goals, fitness needs, and long term objectives.
Each program incorporates mobility exercises alongside muscle-strengthening movements to enhance flexibility, improve joint health, and build overall strength.
Progressive overload is a proven method for building muscle in a structured and sustainable way. When training with me, you’ll follow a personalized 4 to 8 week program tailored to your needs. Each week, we’ll systematically increase the weight to ensure consistent progress. The exercises will remain relatively consistent to effectively target specific muscle fibers and optimize muscle growth.
Each program will include key strength movements designed to build a solid foundation, improve functional performance, and promote overall muscular development. These movements will be tailored to your goals and progressively adjusted to ensure consistent progress.
Aerobic training, or “cardio,” may not always be a fan favorite, but it’s an excellent way to elevate your heart rate, challenge your endurance, and push yourself to new limits.
I incorporate cardio into our tailored workouts by using creative, unconventional exercises paired with minimal rest. This approach keeps sessions engaging while effectively improving endurance and cardiovascular health.
Accountability is a key part of the program. I’ll provide consistent support, track your progress, and help you stay committed to your goals every step of the way. Together, we’ll ensure you stay focused and motivated to achieve lasting results.
Together we will set you up with a training plan to fit your needs. You will have access to an App where we will track your progress.
Have a buddy or two that you want to train with? We will discuss general goals of the group and set up a training program.
Do you want access to my strength training program? This is MY CURRENT training plan. It may have newer, more advanced exercises, specific to the block goal.
$70/mo
○ General functional strength program
○ Access to exercise modifications
○ Monthly training plans
○ Self-guided program
📆 3 months: $179.99
📆 6 months: $329.99
📆 12 months: $599.99
$150/mo
○ One-on-one goal-setting consultation
○ Personalized workout plans for your needs
○ Ongoing progress tracking and adjustments
○ 24/7 coach support for guidance
📆 3 months: $349.99
📆 6 months: $549.99
📆 12 months: $949.99
Growing up, I loved sports and tried everything until I fell in love with soccer. I was competitive, hardworking, and fortunate to have talent. Soccer opened doors for me, including attending The Ohio State University, where I earned a Business Administration degree in 2021.
My senior season, I suffered my second ACL tear, a challenging experience that shaped my passion for sports performance training. I learned to address weaknesses, prevent injuries, and improve strength and speed. My college strength coach inspired me with her energy and leadership, making the weight room my safe space—a place where I could work hard, have fun, and excel.
I graduated with a Master’s in Kinesiology in December 2022. My passion for training comes from knowing how it helps people feel confident, strong, pain-free, and resilient.
Maggie has been such a pleasure to work with! For years. Within only a few months of strength training with Maggie, I’m seeing and feeling progress that I’ve never experienced in the past. She’s always easy to reach and happy to help when modifications are needed, and she’s always motivating and pushing you to be better and lift heavier without it being overwhelming or intimidating. I can’t recommend her enough, no matter what stage you’re at on your fitness journey!
Anna
Client! Maggie’s workouts have been a game changer for me. At 56 I am stronger and can lift more than I ever have! I feel powerful not only physically but mentally. Her workouts are tailored to my needs and with the equipment I have available in my basement. Coach Maggie communicates well and is always willing to suggest modifications when I need them. Maggie’s encouragement has helped make my weight training journey so rewarding.
Judy
ClientTraining with maggie was so much fun! She does a great job at connecting with you on a personal level and making sure the program is geared to your goals and specific needs. She always makes sure to check in and get feedback to make sure things are going smoothly and see if any modifications need to be made.
Tory
ClientI can't recommend Maggie’s coaching and programming enough! Her personalized approach, endless encouragement, and deep knowledge of fitness and wellness have helped me not only achieve goals, but improve my relationship with exercise ten-fold. If you're looking for a trainer who genuinely cares about your progress and success, look no further!
Alice
ClientI just want to say how grateful I am for your programs! Yes I am only doing 2 days a week lol (I do other forms of exercise on the other days) but I’ve been doing it before work at 4:30 am and I am seeing and feeling results and it’s the longest I’ve stuck with a weightlifting regimen since college and I’m proud of myself for that😅🥳🫶🏼
Ryann
ClientLet's get strong together!
